Purity Two

The Truth About Fish Oil Purity – How to Choose a Pure, Safe Supplement

By the time you finish reading this, you will have a clear understanding about how to choose a fish oil that is safe for you and your family. You'll know how to find a supplement that will dramatically improve your health, not harm it. So let me give you the simple facts about fish oil purity.

What do we mean by fish oil purity?

Purity usually refers to whether the product contains traces of contaminants or impurities. It can also refer to the freshness of the product.

Let's look at the impurities first.

The contaminants often found in oily fish are mercury, lead, PCBs and dioxins. PCBs are chemicals that can lead to behavioural and developmental problems in children, as well as cancers. Dioxins can cause cancer too, and heavy metals like lead and mercury can affect the central nervous system and the kidneys or liver.

Most of the oily fish we eat, and that are used to make fish oil supplements, are species such as salmon, mackerel and tuna. These are all excellent sources of the important omega 3 fatty acids, EPA and DHA.

Unfortunately, it's difficult for manufacturers who use these species to guarantee fish oil purity. This is because these species are the fish most likely to contain contaminants.

This is for two reasons. Firstly, they are often caught in waters such as the North Sea, which can contain these contaminants. Secondly, they are high up the food chain, meaning the contaminants get concentrated in their bodies and oil because the creatures they eat are themselves contaminated.

So the type of fish used to make supplements can have serious implications for the purity and safety of the capsules.

Now let's look at freshness as an indication of fish oil purity.

If the fish oil you take is not completely fresh, the oil will start to oxidise. When this happens, you increase your intake of free radicals, the molecules that damage cells and help to cause aging, disease and illness.

To test the oxidation level, a supplement should be tested in registered laboratories. What you are looking for is the COA (certificate of analysis), which should be freely available on the manufacturer's website or promotional material. Two oxidation components should be listed: the anisidine value and the peroxide value. The scores should be as low as possible. A total oxidation score of less than 20 is desirable.

So how do you choose a supplement that can guarantee fish oil purity?

Look for a product made from fish caught in clean waters, such as the New Zealand fish hoki. This is caught in the Southern Ocean, which is largely free of contaminants.

The oil should also be molecularly distilled, not simply filtered. Molecular distillation is a complicated process which removes any tiny trace of contaminant that might find its way into the product.

Next, check out the freshness of the product by examining the manufacturer's COA. If you can't find a COA, don't buy the product! Any good supplier should be prepared to publish the results of tests that prove the purity of their product.

So there's some food for thought when you are shopping for fish oil supplements. If you would like more information about fish oil purity, please visit my website to see more of my research and to find out about the products I use daily myself.

About the Author

My name is Therese Samson and I promote natural approaches to health and well-being for the whole family at http://www.my-omega-3.com, where you'll find out about the many ways omega 3 fish oil can improve heart, brain, skin and immune system health.

Gemstone Colour

The color or coloring of a diamond jewel is another primary determinant of its level of quality as well as value. Usually, a diamond gemstone that has been categorized as possessing high quality pigmentation will naturally be more expensive as compared to one which contains substandard quality pigmentation. 

It is generally believed that the relationship between a diamond's color and its cost is fairly self evident but in reality, the relationship is a lot more complex and elaborate. Diamonds are available in a variety of colour categorizations even though occasionally, it is somewhat difficult for consumers along with dealers to differentiate between 2 almost similarly pigmented diamonds. Diamond coloring is just as essential as any of the other 4 Cs, therefore it’s smart to be familiar with what the various colour ratings imply. 

What is gemstone colouring?

In essence, color grading primarily pertains to the concentration of coloring that exists within a particular diamond gemstone. Diamonds which have much less visible coloration receive a better color ranking, whereas diamonds having the weakest color evaluations possess coloration which is clearly visible to the naked eye. 

In many instances, this coloration takes the form of a yellow-colored hue, and this is generally thought to be unattractive. While evaluating diamonds, specialists gauge the depth as well as degree of natural color displayed by a gemstone and then rate it accordingly for example the more natural coloring a jem has, the greater will probably be its valuation. Along with dazzling yellow-colored diamonds, these can also incorporate blue diamonds, pink diamonds, and the extremely rare red diamonds. However, while assessing rare diamonds that include reddish ones, the conventional color ranking criteria cannot be applied.  

Specifically what gemstone color levels exist?

Certifiers use a straightforward letter grading technique to state the color ranking of gemstones. 

These types of rankings are almost always expressed in the same manner irrespective of which corporation is certifying the diamond. The diamond color grades are as follows. 

D: Completely colorless. These kinds of jewels are extremely scarce and high priced.

 E-F: Evidently clear. Any coloration is unseen to the human eye alone. 

• G-H: Near colorless. Coloring within these kinds of diamonds exists yet can't be seen easily.

 J: Slightly pigmented. Pigmentation is visible slightly.

 K-M: Somewhat coloured. Pigmentation within these kinds of jewels may be easily seen.

 • N-Z: Noticeable coloration. Pigmentation within these types of diamonds has a negative impact upon the overall appearance of the diamond. 

Which diamond color grade represents the very best value?

In simple terms, gemstones that can be classified within the G-I range of colors provide the the best possible mixture of elegance and economical rates. The reason being, while these diamonds are practically white to the human eye alone, they are often significantly more reasonably priced than rare “colorless” diamonds. J-L-rated diamonds can also be an excellent value for customers on a budget, as the yellowish shade within these diamonds is still only slightly detectable, and does not have much of a negative impact on the diamond’s overall appearance. If you enjoyed this article and require further information please visit Easydiamondguide.com.

What other types of jewelry can I wear that symbolizes my purity?

Right now I wear a gold ring on my left hand that has a heart and two hands holding onto it. What else can I wear?
I'm a Buddhist.

Now why the Hell does everyone need to know you are saving yourself for marriage. Is it because you want someone to try and talk you out of it, do you think yourself to be better cause of this decision you have made. Purity is in the Heart and is an individuals choice. Why do you want people to know?

Sailor Moon S - 111 {The Purity Chalice - 1 of 2}